The Action Hero Body: The Complete Workout Secrets from Hollywood's Top Trainer Review

Average Reviews:

(More customer reviews)This book does not disappoint. It is beyond the hype.

I've been going to the gym for years and nothing is more discouraging that seeing the same people, day after day, doing the typical cardio and weight regime, putting in their time, working their butts off, and knowing that it will never, never translate into real results.

You can have all the desire and devotion in the world, but without `good - useful information' you'll just be spinning your wheels which inevitably leads to burnout or what De Mey calls a "Depletion State". I spent years in this "Depletion State", by doing too much! All the while thinking that with just a bit more piss and vinegar I'd get the results I was after. I never did.

I read this book because I wanted the best information possible to get the results I was after. Jorgen De Mey has a reputation for getting people (men and women) lean, not skinny or body builder bulky, but lean and fit. He's the guy people go to because he gets results. A guy who gets results - that's the kind of information I was interested in.

This is what I found when I started applying the principals in this book. Not only did I drop 37 lbs, I became leaner, stronger, and more athletic than I've ever been. It changed my whole approach to fitness. It refined it completely. Quite simply, it changed the quality of my life.

While this is not about having the perfect body - although many of the people we associate with having the `perfect body' got and stay that way using The De Mey Training System - it is about having the best body "you" can have, and consequently, the best life as well. Even the title "Action Hero Body" implies that there is something "heroic" in the desire to be a better man (woman). That health and fitness are not detached from that goal. This book was the first to show me "how" to get there.

How? By what the author describes as "honoring you genetics" - this approach includes keeping a "clean diet", valuing rest and recovery and engaging in the "proper amount" of weight and cardiovascular training - all of which he explains in detail.

"The CART" - which is his take on cardio - is worth the price of the book alone! It is one of the main keys to getting lean.

I am reviewing this book - recommending that you check it out - because I believe that the information in it, when combined with some piss and vinegar - will get you the results you've been after. At least that's what it did for me.

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Product Description:
Trainer to the stars Jrgen de Mey reveals the unique program he has used to transform the bodies of action-hero film stars Angelina Jolie, Ben Affleck, and many other superstars 'He's an awesome trainer! The way he fine-tunes a body is a thing of beauty. When Jrgen's clients are on his program they look HOT! And the biggest testament to that is that they all keep coming back for more.'-supermodel Cindy Crawford