Average Reviews:
(More customer reviews)Basic weight training information and program, nothing you cant find for free and better online. However if you want a compact program in your hands its a good starter. Don't buy this however if you actually want to have workouts specific to your position in rugby. I've never taken a look at the other books in this series, but i suspect that the workouts are almost all the same across any of the books( ulitmate guide to... football, cycling, etc). Really not worth the money for anyone who has experience in weightlifting or is looking to scrummage better, tackle harder or have a quicker sidestep
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Product Description:
The Ultimate Guide to Weight Training for Rugby is the most comprehensive and up-to-date rugby-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round rugby-specific weight-training programs guaranteed to improve your performance and get you results.
No other rugby book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase the players power and quickness resulting in more effectiveness in rucks and mauls. By using this program, you will make considerable gains in your strength, agility, and stamina which will result in more success in scrums and have you competing strong until the final whistle.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
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