Sound Mind, Sound Body: David Kirsch's Ultimate 6 Week Fitness Transformation for Men and Women Review

Average Reviews:

(More customer reviews)Thank you David - you have changed my life!Forget the excuse that you are over 45 and it's too late to change your body!I have been following David's plan for one month, and have dropped 4% body fat, and no longer watch the scale to follow my weight loss.My clothes tell the truth!David's sincerity and desire to change your attitude about exercise and eating is apparent in every chapter. And the recipes are delicious and easy!Chapter 5 is the key - and much of it has nothing to do with weight loss! I really believe that much of my success is due to grasping the importance of sound thinking - usually missing in fitness books.What are my goals, what kind of inner strength do I possess, what is my passion??You told me "I know you're going to succeed," and you were right!!! THANK YOU!!!

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Product Description:
The key to the fitness philosophy of David Kirsch-personal trainer of choice for New York's rich and famous-lies in the concept of Soundness, which allows you to: lWork with your unique body type: Are you an apple? A pear? A stick? Already fit? lMaster your eating habits instead of being a slave to cravings. lLocate the seat of your strength so you can build wellness from there. lOutwit attitudes that threaten your exercise efforts by paying proper attention to posture, gaze, flow, and other mind-body components. In addition to the mental conditioning, dozens of full-color photos illustrate Kirsch's signature moves for creating a beautiful chest, legs, shoulders, and abs, with a special section on cardio sculpting. And, Kirsch offers tips that make each exercise exponentially more effective-'secrets' he's developed for celebrity clients such as supermodels James King and Heidi Klum, who appears in the book. Forty delicious recipes and a nutritious 2-week food plan round out the program.

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