Strength Training for Women Review

Average Reviews:

(More customer reviews)I've not read this book from front to back yet (only recently delivered) but have discerned that the basic information of fat-to-muscle ratio, eating guides and exercise regimens are described in detail. In-depth discussion regarding intensity of workouts/reps vs what you eat and separation time between workout types.

I was interested in the rehabilitation discussions: exercise used to strengthen, averting tissue damage when you continually use your body in a particular way - throwing on a potter's wheel (shoulders) for instance.Of course I am looking at the total body overhaul and it will be good for this too.

Pics of the exercises are included as well as Plans for a long-term exercise 'regime' - how to build yourself up safely.

Looking forward to putting it into practise !

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Product Description:
Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.
More than simple descriptions of exercises and training programs, this book explains why the exercises are important and which training program is right for you. You'll gain insight into how the female body responds to training and come away with six sample programs and more than 102 exercises to train every area of the female form. In addition to helping you gain strength, the programs provided will help you burn fat, build strong bones, and prepare for competition.
Maximize your genetic makeup and unique physiology to build muscle that will add strength, boost metabolism, improve bone density, and give you the lean, muscular look you want without the big, bulky look you don't. Start using Strength Training for Women now to break through frustrating plateaus and cater to the special needs of your body.

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