Average Reviews:
(More customer reviews)I need an intro book on fitness that covers all the basis well, and in the bookstore it quickly came down to the Dummies book vs. the Idiots.
Similar quality contents on both sides, and the Dummies has a cleaner layout.But I ultimately chose the Idiots for the following reasons:
* The Idiots has a whole chapter on Martial Arts, where Dummies has no coverage at all.It also goes over jazz and a few other dance forms.This is very important to me as I consider the usual machine-based workout too soulless.
* I did not notice this myself, but the editorial pointed out a very important area - how to prevent injuries.The topic is not addressed in the Dummies as far as I can tell from the online TOC.
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