Average Reviews:
(More customer reviews)I have looked all over for a complete conditioning book targeted for football players.This book is written by Mike Arthur, who is stength coach at Nebraska and one of the most knowledgeable strength coaches in thenation.This is the same program the Nebraska football team follows andthey are known for their strength.People have said the program is tooeasy.When followed at the proper intensity, this program is very tough. If you play football at the high school level or higher, this book can showyou how to meet your athletic potential and become a better footballplayer.
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Product Description:
For the past three decades the University of Nebraska football program has set the standard of excellence for successful conditioning. Complete Conditioning for Football presents the same program the Cornhuskers use to power their way to national championships.
Base, development, peak, and in-season training programs are provided for beginning, intermediate, and advanced players. The book includes 98 position-specific exercises that help players improve speed, agility, power, and endurance. Sample workouts are provided for offensive linemen, defensive linemen, linebackers, running backs, receivers, and defensive backs. Chapters also cover the key training principles of adaptation, specificity, overload, periodization, and proper rest and nutrition.
Fully illustrated, Complete Conditioning for Football takes the latest in strength and conditioning research and turns it into a detailed, practical approach that will help players gain the performance edge.
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