Average Reviews:
(More customer reviews)This is one of the best bodybuilding books ever written. I have many old and new. It cuts through the hype and unrealistic pronouncements of the commercial magazines and provides essential and practical information. It illucidates clearly and emphatically one of the most substantive elements of productive bodybuilding i.e. the necessity of heavy leg work. I personally wasted many years of training, believing that I did not need to work my legs for results. After reading Brawn and therefore shifting my emphasis to include squats and deadlifts, results magically occurred. This book has the information to get you big and strong without resorting to drug use. It is a classic.
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Product Description:
Most bodybuilding books are alike.They are typically a collection of photographs of bodybuilding superstars, together with training routines that never work for the average person.Brawn is totally different and directly challenges most contemporary bodybuilding advice.Most importantly, Brawn focuses on the techniques, routines and strategies that actually work for typical bodybuilders.
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