Walking Yoga: Incorporate Yoga Principles into Dynamic Walking Routines for Physical Health, Mental Peace, and Spiritual Enrichment Review

Average Reviews:

(More customer reviews)Excellent and inspiring book that got me out on more walks. I really enjoyed the focus on the mental and emotional health through walking, in addition to physical health. The book presents deep Yoga topics in a wonderfully simple way that makes it easy to read and enjoy.It covers postures, breathing, meditation and has a focus on the inner intelligence of each of our own bodies.This integration of Yoga and Walking is a powerful force to bring happiness and mental peace.This is a great book for beginners. It also is clear and full of helpful information for those of us familiar with the topic.

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