Total Basketball Fitness: A 52-Week, Year-Round Training Program Review

Average Reviews:

(More customer reviews)This book is gives it all to you "ready-serve" I've never seen a worrkout book with more detail. All aspects of training are covered. My buddy bought Cook's 52-Week Football book, and it had tremendous detail. I'm a basketball guy and when this book came out I knew I needed to check it out. It's a must have book for the serious player.

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Product Description:
An entire year's worth of state-of-the-art conditioningfor the sport of basketball. Certified Strength and ConditioningSpecialist and former UNC Men's Basketball head strength coach(1994-2001) Ben Cook outlines five unique phases of strength andconditioning to coincide with the basketball season: Beginning of thepost-season, early summer workouts, late summer workouts, pre-seasonand finally in-season workouts. Each phase is designed to promoteoptimum conditioning, and comes complete with pre-made weekly routinesthat incorporate the ideal sequence, frequency and duration of eachweek's activities. Includes over two hundred illustrated exercisedrills to enhance flexibility, strength & power, speed & power,agility, running and cardiorespiratory capacity. Massive 8 ½ by 11inch format packed with over 280 pages of information.