TBK Fitness Program Review

Average Reviews:

(More customer reviews)This is a wonderful little health and fitness book that I would recommend to anyone. It has more useful information packed into it than other books that are longer and more expensive.
The nutritional advise is sound and extensive though, personally as a semi-vegetarian, I believe he puts more emphasis on eating animal protein than is necessary. But there are short concise chapters on eating to loose weight, and how to better prevent chronic illnesses such as heart disease, osteoporosis and cancer. There is a section on stress management that, again, is short, too the point and very helpful.
The main weakness of the book is that there are no photos demonstrating the exercises which would be very helpful, but which probably would drive up the cost of the book. The drawings are adequate but could be better.
The exercise section is a real gold mine. The author describes many, many exercises to strengthen and tone the entire body from head to toe without the use of one single piece of equipment. He shows ways to do push-ups that I never heard of before, along with many exercises you can do while simply standing up that strengthen the entire body that are very simple to do. Exercises that I was completely unfamiliar with even though I amno stranger to fitness. And they really work too.
Especially helpful is the fact that he even gives the reader many samples of routines to use. So you've got a menu of specific workouts to choose from that use absolutely no equipment and can be done in a very small space if need be.
The only reason I didn't give this book 5 stars was because of it's use of mediocre drawings instead of photos. But other than that this book is outstanding and probably the best health and fitness book I have ever read.

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Product Description:
The TBK Fitness Program will help you lose weight, build muscle, and obtain excellent health without any exercise equipment, nutritional supplements, gym memberships or any other expenses or gimmicks of any kind. You will learn how to achieve perfect fitness through a healthy, natural hunter-gatherer type diet along with a comprehensive exercise program with over 60 different bodyweight exercises of varying difficulty targeting all of the muscles in the body.Also included is a detailed discussion of nutrition and heart disease, cancer, diabetes, osteoporosis, and obesity based on the latest scientific research, information on stress management and preventive medicine, recommendations on vitamin and supplement use, tips on how to make your fitness program succeed where others have failed, tips on food shopping and preparation, sample meals, and much, much more.

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