Average Reviews:
(More customer reviews)This book explains everything you want to know about yoga. It explains everything in detail.If your truly interested in yoga this is the book for you.It's a fun read and begins with the basics, tools, poses (finding the perfect posture), improving your diet/fuel for your body (recipes), Appendixes, how to improve flexibility, strength and endurance.
Good reference book.
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Product Description:
Here is the ultimate guide to power yoga -- one of the fastest growing mind-body fitness trends in the U.S -- by the world's foremost instructors of Ashtanga.Power Yoga For Dummies demystifies the secrets of Ashtanga, revealing how various yoga exercises promote flexibility and mental focus while a rapid pace adds aerobic benefit to the total power yoga workout. Explore the many ways yoga affects the mind and the body. This friendly guide provides power yoga workouts customized for adults, teens, children and seniors!
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