Average Reviews:
(More customer reviews)As coach of a women's basketball team, I highly recommend this book for WOMEN players, and their coaches, as well.The instructions are clear and concise and extremely thorough.From the first chapter on the importance of flexibility and warm-up to the year-round conditioning calendar at the end, this book is an invaluable guide.
Click Here to see more reviews about: Peak ConditioningTraining for Basketball (Art and Science of Coaching)
Product Description:
Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility.
Want to buy Peak ConditioningTraining for Basketball (Art and Science of Coaching) at other amazon sites? Click the corresponding icon below:
No comments:
Post a Comment