Average Reviews:
(More customer reviews)Since purchasing Bob Paris' book "Natural Fitness" about 10 weeks ago, I have gone through a lot of changes. I made progress toward my weight loss goal of 35 pounds (25 down, 10 to go) I totally changed my diet, built some muscle, and began to look inside to see the things that were driving me on and off a healthy lifestyle. This is what the book is all about: the whole packsage.Paris makes a point of saying that physical health without corresponding progress in mind, emotions, and spirit is a hollow shell. He also asks the reader to delve into his or her motives for fitness in the first place and see what lurks below the surface. It has been an awesome experience because I have been a "hot and cold" fitness buff forever. Well, I'm 47 now, and the "cold" side could have dire consequences for me, so I bought the book. I am so glad I did.This book has everything a person can need to change from a sedentary lifestyle to an active one. It offers tips on the whole person, food, meals, exercises, routines, etc... and challenges our (my) tendency to look for quick fixes for long term problems.This book is real. It is honest and detailed. It has gotten me so stoked that I'm going to buy Paris' "Flawless",the 10 week phyique transformation manual. I feel I'm ready for that one because "Natural Fitness" has prepared me physically and mentally.
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Product Description:
In a guide to physical fitness that stresses moderation and safety, a former Mr. Universe offers readily accessible advice about exercise and dieting, outlining a natural and healthy program for the attainment of a strong, fit body.
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