Average Reviews:
(More customer reviews)I am a registered nurse and certified aerobics instructor. Kathy Smith's Fitness Makeover is one of the best resources I have found for use in classes aimed at giving sedentary adults a jumpstart into the world offitness. As always, her advice is medically sound - avoiding the extremesthat seem so popular today. Small steps are truly the only way to makelasting behavioral changes.
Click Here to see more reviews about: Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
Product Description:
A leading fitness expert offers a ten-week plan for a total-body makeover, using a sensible diet plan and a different exercise routine for each week that is designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body.
Want to buy Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life at other amazon sites? Click the corresponding icon below:
No comments:
Post a Comment