Average Reviews:
(More customer reviews)I found the bits about the various biorhythms most interesting--how yourbasal body temperature, hormones, metabolism, and sleep patterns all work on different and overlapping cycles.There's also a jetlag avoidance planning section I found helpful.
I lent this to a coworker for whom, it seems, improved fitness was not enough help him manage his travel.He quit before returning the book and hasn't been in touch since.I assume he kept it because he liked it.
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Product Description:
This practical guide aims to help travellers feel better and be more productive when they are on the road. It includes strategies, exercises and travel tips from frequent travellers, fitness experts, physicians, nutritionists and research scientists.
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