No OM Zone: A No-Chanting, No-Granola, No-Sanskrit Practical Guide to Yoga Review

Average Reviews:

(More customer reviews)As a relatively new Yogi, reading "The No Om Zone" has really helped to improve my practice. It provides a level of instruction that can often be hard to get in a packed yoga class. It is chockfull of photos that have been very useful in understanding the exact positioning of each body part during a pose. I feel my alignment has definitely improved since reading the book.Also, anatomy and physiology are discussed in a very useful, easy-to-understand manner, not in the cumbersome, overwhelming way of many fitness books.Lastly, as an Executive with a very hectic schedule, the 8 minute workout routines are a godsend!

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Product Description:
If you've ever wanted to try yoga but felt intimidated to walk into a class-or maybe tried it but were put off by complicated poses, foreign terminology, or chanting-The No OM Zone is for you. The No OM Zone, a practical guide designed to make yoga accessible to everyone, is based on the pioneering program by former professional triathlete, Kimberley Fowler whose pioneering Yoga for Athletes® Workout and DVD introduced everyday people to yoga with a fun and fulfilling approach. The No OM Zone offers a range of yoga workouts as well as excellent information on:
*The benefits of yoga, from improved posture to increased energy and lower stress
*Injury prevention and rehabilitation through yoga
*Types of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for you
*Breath work and meditation
*Poses that target specific muscle groups and areas of the body
*Sports-related benefits and sports-specific poses to help you excel at your favorite event or pastime Designed to get you off the couch and onto the mat, The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice.

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