Average Reviews:
(More customer reviews)I found this book to be a great overview of fitness.The authors base their information on medical literature, but distill it to a level useful to the general public.Definitely worth getting.
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Product Description:
Gives information on how to: build an exercise program to suit your needs and lifestyle, including approaches for those with medical or age related problems; choosing and using the right equipment; the relationship between nutrition and fitness; and staying motivated; and more.
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