Cross-Training For Dummies Review

Average Reviews:

(More customer reviews)This book would be good for someone who is new to fitness and can be used as a reference to someone that already has a fitness lifestyle. It will answer alot of questions you may have but don't want to ask. I highlyrecommend this one!

Click Here to see more reviews about: Cross-Training For Dummies

Product Description:
From kick-boxing, Pilates, and other cutting-edge exercise options to perennial favorites (such as running, biking, and swimming), this guide helps you create customized workouts that minimize boredom and maximize results. Cross-Training For Dummies features

Tips on mixing and matching activities for a balanced workout
Photos and illustrations that show proper techniques
Advice on setting goals, staying motivated, and preventing injuries

The workout you want is yours when you delve into this ...For Dummies edition. So lace up your cross-trainers! It's time to weight lift on Monday, play volleyball on Wednesday, and take a fitness class on Friday!

Get 15% OFF

Want to buy Cross-Training For Dummies at other amazon sites? Click the corresponding icon below: