Average Reviews:
(More customer reviews)I am a 44 yr old woman, and I went through the 12-week plan in Volume I twice, and then bought Volume II.Still trying to get my husband to try it! The ONLY reason that I did not give it 5 stars was because the new book is not spiral bound like the first volume.Use it at the gym, but where do you keep your pen? I love both books; they got me into a consistent workout routine. The workouts are definitely progressive (they get a little tougher and they vary each week) as they should to keep you improving.
This is not an all-encompassing health and well-being book (as it sounds some other reviewers were looking for)it is a simple straight-forward workout book.Follow it exactly, as you would a trainer standing there coaching you - don't cut corners! There is no math to figure, no advance planning, no complicated formulas.JUST DO IT! And then record your progress and watch yourself become sculpted and strong! Then keep the book, because in the future you will want to go back and select a weeks-worth of workouts to repeat.
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Product Description:
The ultimate workout guide. Simple, tested, proven weight training routines.
12 week program with week-by-week workouts all planned out. Just like having your own personal trainer for a fraction of the cost.
Includes 3 detailed photos of each of the 40 best weight lifting exercises ever invented. Showing the full range of motion so you will never perform an exercise incorrectly again.
Start today on your new body. Its fast, easy and only takes an hour or two per week. GUARANTEED!
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