Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results Review

Average Reviews:

(More customer reviews)"Ultimate You" is typically the kind of diet book that turns me off. Any book that is hyped according to doctors or trainers living in glamorous cities usually is a glaring "do not buy" sign for me. Couple that with naturopathic remedies (ie. expensive supplements) and I am usually out the door and on to the next thing. However, I heard an interesting podcast interview with both of the authors online (In the Trenches - Mike Robertson) and my curiosity was piqued.

This book was not what I expected. Inside the covers of this book you will find some of the most cutting edge exercise and nutritional science out there - calibrated specifically for female fat loss - including stubborn fat. I can see three groups of people who would benefit from this book. 1) Trainers who would like to help their clients lose fat as quickly as possible, as well as troubleshoot stubborn cases, and eliminate stubborn fat deposits that otherwise will not budge on otherwise lean women. 2) Any woman who is proactive and action oriented regarding her own fitness and health. This book has everything you need to lose fat the right way. 3) Any peri-menopausal, menopausal, and post menopausal struggling to adjust to the changes in her body. This book has scientific and fact based answers to your problems that you will not find in other books. Everything is simple and easy, and most solutions are exercise, nutrition or lifestyle based.

Are supplements hyped? A little but not in a high pressure or exaggerated way. I think you get the clear sense from the authors that they are using a logical system of elimination. Most people will lose fat following the diet and exercise suggestions alone. Those who need extra help get additional tools to help them. There is not excessive "self diagnosing" of imaginary problems preventing weight loss. This is a good thing.

Lastly, I love that this is a four month program. A 30 day to 6 week program will not get you where you want to go. Serious fat loss and body recomposition takes months, not weeks. This program will take you a good way through the process, adding increasing difficulty every month. Progression and variety are the keys to maintaining steady fat loss.

This is a good book for anyone who may have enjoyedThe Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want and The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!

Click Here to see more reviews about: Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results

Product Description:
When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout “afterburn" that torches calories for hours after you leave the gym.
Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods-plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be
exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.

Get 34% OFF