Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age Review

Average Reviews:

(More customer reviews)I recently started weightlifing as my primary sport.In the past, I had only strength trained as part of a conditioning regimen for other sports(basketball, rowing, volleyball).At age 35, I decided to start workingout again, with the focus on my shape and muscle size and tone.Of all thebooks I looked at to start my workout regime with, I chose this one.Dr.Vedral covers all of the angles -- diet, motivation, what exercises to do,how to do them (with pictures!), how to do them at home or at the gym, howoften to do them, and when to fit in your cardio workouts.It is clearthat she knows her stuff, and from her photos, it works.I also have Dr.Vedral's 12-minute workout, which I had pretty good results with.My goal- to look as good as Dr. Vedral!(I have a ways to go....)

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Product Description:
In her program specifically designed to counteract the effects of aging, fitness expert Dr. Joyce Vedral provides a simple, fully explained, six-hour-a-week workout you can do at home or in the gym. Vedral includes a habit-forming, healthful food plan that contributes to younger looking skin, anatomy photographs, and much more.