Average Reviews:
(More customer reviews)Ms. Zayles adds this book to several others like it (Fitness for Dummies and Complete Idiot's Guide to Fitness).I would recommend Fitness for Dummies to someone trying to understand the fitness world and start a fitness program (even one completely at home).There's just too much left out of Ms. Zayles book for it to really start someone out.There are some useful exercises and charts in this book, but their benefit isbalanced by the strange product endorsements found throughout.As only one example, Ms. Zayles puts an obscure, "passive" product called "Burke Spencer's Leg and Butt Buster" right next to stationary bikes and aerobic dancing as an option for cardio workouts.This tactic certainly made me lose faith in the honesty and accuracy of her assessments.
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Product Description:
This book is written for adults who want to work out but don't like the idea of going to a gym.Providing information about how to turn ordinary household items into your own personal gym, the book contains clear descriptions and photos of many different workouts, all geared toward the living-room gym.
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