Average Reviews:
(More customer reviews)Even today many doctors are uneducated and uninformed about exercise and pregnancy. Fit Pregnancy for Dummies is an invaluable resource that can alleviate anxiety one might have about exercising during pregnancy.Expert Catherine Cram provides a wealth of information based on the latest research, numerous ideas and examples for, and motivation, for helping one make healthy decisions about exercising during pregnancy. As a fitness professional and a new mom I have a special appreciation for this work.
Ellen Karpay-Brody
Fitness Consultant and Author of The Everything Total Fitness Book
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Product Description:
The expectant mother's guide to safe and healthy exercise
Fit Pregnancy For Dummies shows women the basics of exercising while pregnant and guides them step by step through fun, healthy workout routines that they can continue and modify through each trimester. From fitness walking, running, swimming, water aerobics, and yoga to low-impact aerobics, biking, and weight training, it explains which sports and activities are well suited to pregnancy--and which should be avoided. It also offers advice on staying fit after giving birth, finding time for exercise and motherhood, and getting the family involved in the quest for fitness.
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