Average Reviews:
(More customer reviews)but I really needed the next level. Don't get me wrong, it's a great book and is loaded with information. Unfortunately, the first third of the book was basic, like "this is a weight" and "these are barbells." The last third didn't really involve weight training at all, but talked about yoga and Pilates.
The sections that covered actual weight training and exercise routines was very good, but not as in-depth as I would have liked.It seems to me that "Fitness for Dummies" should have covered the stretching and yoga. I would have liked to seen more on just weight training.
But, if you've never - and I do mean never - been exposed to weight training, then this book is for you.
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