Real Fitness for Real Women: A Unique Workout Program for the Plus-Size Woman Review

Average Reviews:

(More customer reviews)First I have to say, Thank you Rochelle Rice!I heard about the book from a friend andI immediately went to buy it.I use to work out ata gym, but I felt like everyone was looking at me as the cautionary tale so I haven't really worked out for almost 2 years.Now that I am armed with exercises just for me, I actually started to work out again - with my head held high.
What I liked about the book, is that it focuses on six weeks -- which is easy enough to make a commitment to.And she starts you off slowly, building new things into it each week.
The pictures -- using REAL women -- are easy to understand and the stretches feel great.
I also learned a lot about how fatter bodies need specific exercises and she really explains them.I have been doing the program for about 3 weeks now and so far so good!
I recommend this to other plus size gals like myself who are fed up with the fitness is only for skinny people.

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Product Description:
A breakthrough exercise solution that thousands of plus-size women are talking about. In just one session a week, certified fitness instructor Rochelle Rice takes you through a series of special routines that can boost your metabolism, lower cholesterol and blood pressure, and make your body more firmno matter what you weigh. You will feel empowered, not pressured energized, not exhausted.