Average Reviews:
(More customer reviews)These authors love to shop as much as they love to exercise.
As a fitness neophyte, I turned once again to the Dummies series for its comprehensive, unbiased coverage of broad topics. What disappointed me about this selection is its enthusiasm for expensive gadgetry, club memberships, and professional consultation.
Admittedly, a healthy lifestyle isn't without a price tag, but this is ridiculous. In almost every chapter of this book (including a couple devoted entirely to the subject), you can expect to find one or more words of advice encouraging the reader to go shell out some more dough for one thing or another - a heart monitor, a personal trainer, a water pack, a dietician, a special mat for stretching exercises, etc. If you bought every item they recommended throughout the course of this book, you'd spend a full year's salary and fill a bedroom with all your new junk!
While they do advise against some of the more foolish purchases, such as those fat-zapping electrodes sold on infomercials, they spend little time extolling the virtues of those invaluable exercises you can do for free - stair walking, push ups, pull ups, etc. The chapter on exercising at home is a veritable catalog of the fanciest equipment money can buy, rather than suggestions of exercises you can do on a bare floor with your own body weight.
The authors also go a little skimpy on such topics as nutrition and weight training, but make darn sure to point you in the direction of other related titles in the "for Dummies" series.
If you generally like the Dummies books, do a little more shopping before you put your faith in this one.
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