Average Reviews:
(More customer reviews)I bought this book 7 years ago, soon after I'd graduated from college.I was repaying student loan debt and couldn't afford a gym membership.Plus, I was living in a tiny studio apartment so an at-home workout regimen capable of being done in a tiny space was important.A small area of floorspace, a chair, and two dumbbells were the only required equipment.
The best part is that this program works!I saw improvements in my body even as early as the second week... and from there it just kept getting better.
This book contains good, solid advice.As a result, I find myself occasionally pulling this book off the shelf to refresh my memory about certain exercises or fitness expectations.
The College Dorm Workout qualifies as one of the most useful books I've ever bought.
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Product Description:
A body-shaping workout created especially for college students can help work off the dreaded ""freshman fifteen"" and promote muscle development, healthier skin and hair, better posture, and more energy.
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