The Boxer&#39;s Workout Review

Average Reviews:

(More customer reviews)This book, although written for adult professsionals, might as well had been written for a juvenielle in that it is so basic and doesn't really offer anything of substance that a one with common sense doesn't know already.This book was a waste of money for me.This book is outdated, and its explanations are simplistic at best.Get "Fighting Fit" or "Championship Steetfighting" if you want something with more meat and less fluff.Seems like this book could have been used in a singles club as the author innundates us with photos of friends who use the boxer's workout.

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Product Description:
The Boxer's Workout is a fitness routine for whole body conditioning, aerobic fitness and fun. It presents the non-contact workout program that boxers use to get into shape.
The Boxer's Workout starts with the basics: pre-conditioning, roadwork, when and where to train, diet, & equipment. It contains over 80 photo illustrations on warm-up, movement, shadow boxing, heavy bag, speed bag, punches, circuit, developing your own boxing style and more. It assumes no prior knowledge of boxing. The Boxer's Workout is suitable for men, women, teens and seniors.
Since its publication in 1990, the book has sold over 17,000 copies worldwide. It has grown to become the definitive guidebook for serious boxers and martial artists, and is also recognized in boxing circles as the "bible" of the burgeoning boxing-for-fitness movement. The Boxer's Workout has been excerpted in Men's Health and Men's Fitness magazines, and was featured in Men's Journal magazine and on TV's "Body By jake" fitness show.