Average Reviews:
(More customer reviews)I bought the hardcover edition of this book used from Amazon and am very pleased with it.This is a very readable book, with most things clearly explained.When I say 'most', I mean that I still have questions as to WHY the pyramid method works better than other methods, and I also think it should be explained WHY the exact order of the workout matters (by body part, not by specific individual exercises within a body-part group).I am confused too because other books say to constantly vary your routine or to even change it completely every other week, where-as this book says that you must follow this exact routine every time.Aside from those points of confusion, the explanatory material is quite good.The work-out itself is excellent, and well suited to the woman who prefers a good at-home dumb-bell workout.Joyce must have the routine memorized, and do it without any rest periods at super-speed in order to finish within the time she says it will take.I have the extra time to put into it, so that is not a problem.If your goal is to build bone to prevent osteoporosis, this is a great program, or even if you just want to have a nice dumb-bell routine to build strength and re-shape, I also recommend it.
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