Average Reviews:
(More customer reviews)I have been working out with Pete for the past year and a half. This is the longest period of time I have stuck with an exercise program ever and I am 46 years old, so I have certainly tried many other approaches! I started working out with Pete because I wanted to lose ten pounds. However, I have lost 20 pounds! Pete's philosophy is twofold. People need to eat sensibly and exercise sensibly. Very few people have the luxury of working out for hours everyday and really, would you want to if you could? I work out with Pete twice a week for 15 minutes each session. When I first started, I lied to family and friends and told them it was 45 minutes because I knew they just wouldn't get it!In the book, Pete explains how this can be achieved at home, so you don't need to work out with a trainer. You can easily do the exercises in a hotel room if you travel frequently. The nutritional advise Pete gives in his book applies to everyone, whether or not you want to lose weight. There are no foods or equipment that you don't already have or at least have easy access to. In order for a nutritional and/or exerise plan to work, it needs to work for the long haul. It needs to work when you don't feel great, have a bad day at work or a fight with one of your loved ones. (Quite franky, I am experiencing at least one of those scenarios at all times!) Anyone can eat well and workout when everything is going great. However, what sets Pete's fitness/nutrition plan apart from the rest, is that you can do this even during difficult times. We all experience stress and the way we choose to eat and exercise needs to continue to work during stressful times. The reason this works for me is because it takes very little time out of my day. I have so much more physical energy, and even more importantly, I no longer have to think about how I need to lose weight or join a gym.
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Product Description:
How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week.
Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly -- so fast that you will shrink your body by a full dress size in just eight weeks.
The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and don't even need a complicated grocery list. You don't have to spend a fortune on equipment, gym memberships, supplements, and meal replacement products.
Pete has created a truly manageable program for the busiest of women. Complete with more than thirty delicious yet quick-and-easy recipes and backed by dozens of testimonials and hundreds of medical studies, Pete's program is proven to work. The results are dramatic and all the more satisfying because they last.
Skeptical? Many of Pete's clients were, too. Then they tried it, and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt the best they had in years. Then they told fifty friends about Pete. He made believers out of them, and he'll make one out of you, too.
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