Ultimate Guide to Weight Training for Golf Review

Average Reviews:

(More customer reviews)I've been involved in weight training at a high level for over 30 years.I took up golf later in life (late 30s) and was looking for a book that would provide exercises and routines that would help me move from pure strength-building to a program tailored for the golfer -- focusing more on flexibility, core strength and other exercises that would improve a golfer's game.This book might mention "golf" a handful of times, but is otherwise far from sport specific.That said, it's an excellent book for anyone who wants to learn about the fundamentals of weight training -- good illustrations of many of the exercises you'll see in every gym (free weights only) and a good, comprehensive collection of pre-set programs that are geared for different skill/experience levels.I've downgraded it 2 stars because the mention of "golf" in the title is completely misleading -- if you religiously followed the "strength building" routines from this book, you almost certainly wouldn't improve your golf game, which relies far more on touch than brute strength.

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Product Description:
The Ultimate Guide to Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results.
No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf! By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes without any problems!
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

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