Average Reviews:
(More customer reviews)This book is very detailed with colored pictures, perfect for beginners, intermediate and advanced. Many different workout routines for at home or gym. Also includes info on pilates, yoga, cardio, stretching, workout myths, proper form, the human body, and recipes. You will never get bored with this book, plenty of variety and inspiration!
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Product Description:
From America's #1 women's fitness magazine, boasting six million readers each issue, comes Shape magazine's Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton, the magazine's fitness director, put you on the road to living your best life-now she's showing you how to achieve your best body the Shape way. This means getting lean and toned, having maximum energy, and possessing the head-to-toe confidence that comes from knowing you're at your personal peak of fitness, health, and well-being.
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