Average Reviews:
(More customer reviews)At age 37, a wife, a mother of three young boys, and working a part time job, who thought there would ever be the time to exercise and get back the shape I have longed for.Shoppingmy husband and I came across The Firefighter's Workout Book.Delighted by the cover and the few pages we actually read while we were in the store, we decided to give it a try.It has been close to three months now that we have been doing this workout, and we find it to fit right into our very busy schedules.Not only have both my husband and I lost weight, we have gained muscle, energy, and the knowledge on how to stay lean and fit for the rest of our lives.We always thought we needed to go to the gym and workout for a couple of hours a day to see results, but this we have come to realize with the help of The Firefighter's Workout Book, is not so.We workout at home with the basic equipment that we had down our basement, for short periods of time, without having to get a babysitter, and have seen remarkable results.My husband says my body looks even better then before I had my boys, and he too looks great!Our friends can't get over it, and some are now reading the book.If we could do it, anyone can.Buy this book!!
Click Here to see more reviews about: The Firefighter's Workout Book: The 30 Minute a Day Train-for-Life Program for Men and Women
Product Description:
The demands of being a firefighter can be quite high. Firefighters are called upon to perform at peak capacity under the most arduous conditions. Being physically fit can mean the difference between life and death for them or the victims they race to save. New York City fire captain and personal trainer Michael Stefano has come to the rescue with The Firefighter's Workout Book, the thirty-minute-a-day, train-for-life program that's worked for New York City firefighters and will work for you.The Firefighter's Workout Book covers all aspects of health and fitness, including strength, cardiovascular, and flexibility training. Captain Michael Stefano shows how spending long hours at the gym is unnecessary or even counterproductive. Step-by-step instruction, interspersed with motivational stories based on Stefano's experience as a firefighter, will leave you burning for more.The workout routines can be tailored to fit individual needs. The illustrated exercise guide features photos of New York City firefighters. You will learn how to stay motivated, set reasonable, attainable goals, and chart your own progress to ensure results. A simple, easy-to-follow nutrition plan is also offered.The firefighter's workout is a real-life approach to a very common problem: staying in good physical condition with a minimal amount of time and available equipment. With the tools and knowledge provided by The Firefighter's Workout Book, you'll be able to rise above these obstacles to get in the best condition of your life.
Want to buy The Firefighter's Workout Book: The 30 Minute a Day Train-for-Life Program for Men and Women at other amazon sites? Click the corresponding icon below:
No comments:
Post a Comment