Body Shaping With Free Weights: Easy Routines for Your Home Workout Review

Average Reviews:

(More customer reviews)For those who want easy-to-follow instructions for weight training from beginner to intermediate, this is a fine book.The title is a bit misleading--while there are many exercises that you can do at home, there are some that are only doable at a gym--and with machines instead of free weights.
That said, even a beginner can create a personal weight training routine that is simple but effective.The book includes "training plans" for a variety of levels and schedules, which is a plus.It's also not "over the top" in any way--almost all of the exercises are practical and easy to accomplish; you don't have to be a body builder!

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Product Description:
Give your body a magnificent sculpted look the free weights training way. The exercises given here help readers focus on specific body parts. Diet tips that enhance workout results are included--plus practical tips to help readers keep up their good work. 130 b&w illustrations.